Herschel Walker Workout: The Best Kept Secrets to a Ripped Physique

by Herschel Walker Workout on February 3, 2012

Hershel Walker Workout Herschel Walker Workout: The Best Kept Secrets to a Ripped PhysiqueIf the Herschel Walker Workout caught your attention, you are probably wondering how a 48 year old retired NFL player manages to stay in shape better than most of the younger athletes you see today. You can achieve the same results by following a workout plan that was patterned after Herschel Walkers training routine. Whether you want to get the lean body of an MMA fighter or you are simply looking to build muscle fast, these tried and tested tips will get you started on your journey towards a more athletic physique.

But how does Herschel do this? What are the Herschel Walker workout secrets? What is the Herschel Walker diet and workout routine that helped the retired NFL player transform his body?

While the workout may seem daunting at first, these proven workout and diet secrets actually make it surprisingly easy for almost ANYONE to achieve the same sharp and athletic build as Herschel Walker. And fast. This article will cover the 6 core Herschel Walker workout principles and form a comprehensive blueprint for YOU to follow if you would like to get ripped, build muscle and turn heads with your new athletic build this summer.

Herschel Walker Workout Secret 1: Bodyweight Exercises

Unlike most workout programs that you see online, the Herschel Walker Workout focuses on traditional bodyweight exercises rather than traditional weight lifting. Walker believes that this type of training is more effective because it prevents you from overworking your muscles.Walker stated in 2006 that he still performs 2,500 situps and 1,500 pushups every morning and that he has been going through this same routine every morning since high school.

To achieve optimal results, you have to remember that 60 to 90 seconds of rest is enough to make sure that your working muscles have fully recovered.

Herschel Walker Workout Secret #2: The Shrink Wrap Effect

Herschel uses a common technique in Hollywood called the ‘Shrink Wrap Effect’. Other celebrities that have used this technique include Taylor Lautner (Twilight: New Moon), Ryan Reynolds and Brad Pitt.

The Shrink Wrap Effect works by tightening the skin around his muscles, particularly his abs and arms, which produces the ripped, lean muscle you see on Herschel. Here is a video explaining the Shrink Wrap Effect:

HerschelWalkerWorkout Herschel Walker Workout: The Best Kept Secrets to a Ripped Physique

The Shrink Wrap Effect works by tightening your skin around your muscles, which is a crucial part of the Herschel Walker Workout because it creates Herschel’s ripped, shredded torso. For more about the effect, click the image and watch video #3, which explains how to achieve a ripped torso in a small amount of time by using this technique.

Herschel Walker Workout Secret #3: Custom made diet plan

Like the Herschel Walker workout, the Herschel Walker diet plan is anything but typical for MMA fighters or any athlete. When Herschel sits down for dinner, unlike most competitive sports people, he doesn’t load on the protein on his diet plan. In fact, he may go several days without having no more than a few grams of protein in his diet plan. Instead, Herschel eats mostly bread for his dinners, which form the sum total of the Herschel’s daily calorie intake.

While this diet plan obviously works for Herschel Walker, they may not work for you as well – it all comes down to your body and goals. Whether your goal is to get a six pack or to build muscle fast, one of the fastest, most proven ways of getting there is with a unique, customized diet plan for you and your goals.

Nutritionist Kyle Leon explains the benefits of having your own custom made diet plan below:

  • Click Here for your own custom-made diet plan to get ripped, lean and muscular fast.

Herschel Walker Workout Secret #4: Train the whole body

The official Herschel Walker Workout also recommends compound exercises that will allow you to train various muscles groups in one workout session. Once you have involved more muscle groups in your workout, you can stimulate the production of specific hormones that can trigger continuous muscle growth. It will also be wise to hit each muscle group with the same number of repetitions to ensure balanced training. This way, the Herschel Walker Workout can help you build muscle quickly and safely while preserving flexibility and avoiding injuries at the same time. The Herschel Walker Workout will also encourage you to limit your cardio to no more than thirty minutes per session at least thrice a week or cut cardio entirely and focus on bulking up.

If you are already small or just downright skinny though, your main priority should be to pack on dense muscle mass. A good approach to adding muscle is by doing the Visual Impact Muscle Building workout routine, but just staying on phase 1 until you’ve built all the muscle mass you want. The overall focus of this workout is building ultra-defined muscle but it actually has one of the best approaches to building overall mass as well.

Herschel Walker Workout Secret #5: Customize your routine

No matter how effective a workout routine might seem, it will not work for you if you hate doing it. Customize your fitness plan to your liking and make sure that it suits your needs. Although the Herschel Walker Workout is highly effective, it will not do you any good if you do not intend to perform it anyway. By adding more variation to your workout and making it seem as interesting as possible, you can stay motivated all throughout the process of getting ripped while building muscle.

If you want to get the same muscular physique that Herschel Walker has, you have to consider these tried and tested Herschel Walker Workout secrets. With proper nutrition and the right training and ab program, you can easily pattern your fitness plan according to the structure of the famous Herschel Walker Workout. To take advantage of the workout secrets, it isn’t necessary to have a personal chef and trainer like Herschel Walker. Instead, the best program that I’ve seen to look like a Hollywood celebrity is Visual Impact Muscle Building. Visual Impact is the only program that will teach you how to get the Hollywood Look – how to build ripped, lean muscles with a shredded 6 pack. The advantage of this is that it avoids the bulky, oversized bodybuilder look and instead you have the Herschel Walker body – lean, muscular and shredded.

=> Click HERE To See the Fastest Way to Get RIPPED, Lean, Muscular and Shredded Fast.

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The Herschel Walker Workout: Developing a Sharp and Athletic Physique

by Herschel Walker Workout on January 17, 2012

HerschelWalkerWorkout1 The Herschel Walker Workout: Developing a Sharp and Athletic PhysiqueIt’s not often that you see a 48 year old retired NFL player in better shape than most 25 year old pro athletes, but that’s exactly what happens when you follow a workout program as effective as the Herschel Walker workout. When you’re looking to build muscle and get an strong, athletic build like a MMA fighter, it’s hard to look past the MMA fighter’s training techniques. Standing at 6 ft 1 (185cm) and weighing 220 lb (100kg), Herschel Walker continues to turn heads with his MMA training workouts, even though the former professional football player star is only months away from turning 50 years old. Herschel’s workout has won him both fights and fans, most of who want to know the Herschel Walker training techniques the MMA star uses to get the physique of professional athletes half his age.

So what is the Herschel Walker workout? What is the workout routine that keeps Herschel performing like fighters half his age? What’s the diet behind the agile, head turning build? This is what we will uncover today – the Herschel Walker workout routine.

Some of the most common questions aspiring athletes have when it comes to the Herschel Walker workout include:

  • Will the Herschel Walker workout work for any age group?
  • What is the Herschel Walker diet and will it work for my body type?
  • Where can I find the Herschel Walker workout book?
  • Where are the best Herschel Walker workout videos?
  • What is the official Herschel Walker workout program?

In this post, we will cover the exact Herschel Walker workout and diet.

The Daily Herschel Walker Workout Routine

The features of the Herschel Walker workout can be summarised as:

  • Weight training is done with bodyweight fitness, calistehnics and conditioning exercises.
  • Free weight training is never done.
  • Performs 750-1,500 push ups each day.
  • Performs 2,000-2,500 sit ups daily.
  • Trains with wrestling, kickboxing, sparring and jujitsu.

When it comes to Herschel Walker training, most people would consider it “old school”, meaning it relies on relatively simple bodyweight exercises and raw training in comparison to the workouts performed by other professional athletes and sports stars.

Walker stated in a phone interview on The Jim Rome Show on November 20, 2006 that he still performs 2,500 situps and 1,500 pushups every morning. He has been going through this same routine every morning since high school.

The Herschel Walker Diet Plan

Like the Herschel Walker workout, the Herschel Walker diet plan is anything but typical for MMA fighters or any athlete. When Hserchel sits down for dinner, unlike most competitive sports people, he doesn’t load on the protein on his diet plan. In fact, he may go several days without having no more than a few grams of protein in his diet plan. Instead, Herschel eats mostly bread for his dinners, which form the sum total of the Herschel’s daily calorie intake.

In short, the features of the Herschel Walker diet:
  • All meals except dinner are skipped.
  • Dinner typically consists of salad, soup and bread.
  • Does not include meat or fish.
  • Typical daily intake ranges from 400 to 1200 calories.

Considering the countless amounts of calories MMA fighters consume while undergoing their fitness training exercise program, it’s surprising that the Herschel Walker diet is able to push his body to the limits that the violent sport demands.

Herschel Walker on his workout and diet plan

Herschel Walker, Heisman winner and former professional football player talks with Paul Thatcher about his continued training at American Kickboxing Academy, where Herschel has been training at since October 2009.

Your Guide to the Herschel Walker Workout and Diet

The Herschel Walker workout is no joke. Herschel dedicates a lot of time and effort to gaining his high fitness level. In fact, he works out 6 times a week, and sometimes 7. However, there are shortcuts that will give you the same results if you know how to optimize your muscle growth.

So if you’re after the same results from the Herschel Walker workout, you must consider this tried and tested workout routine Walker has been using for decades. To learn more about making the most from your training watch this video, which will save you a ton of time and money on wasted hours in the gym and supplements you don’t need.

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