The Herschel Walker Workout: Developing a Sharp and Athletic Physique

It’s not often that you see a 48 year old retired NFL player in better shape than most 25 year old pro athletes, but that’s exactly what happens when you follow a workout program as effective as the Herschel Walker workout. When you’re looking to build muscle and get an strong, athletic build like a MMA fighter, it’s hard to look past the MMA fighter’s training techniques. Standing at 6 ft 1 (185cm) and weighing 220 lb (100kg), Herschel Walker continues to turn heads with his MMA training workouts, even though the former professional football player star is only months away from turning 50 years old. Herschel’s workout has won him both fights and fans, most of who want to know the Herschel Walker training techniques the MMA star uses to get the physique of professional athletes half his age.

So what is the Herschel Walker workout? What is the workout routine that keeps Herschel performing like fighters half his age? What’s the diet behind the agile, head turning build? This is what we will uncover today – the Herschel Walker workout routine.

Some of the most common questions aspiring athletes have when it comes to the Herschel Walker workout include:

• Will the Herschel Walker workout work for any age group?
• What is the Herschel Walker diet and will it work for my body type?
• Where can I find the Herschel Walker workout book?
• Where are the best Herschel Walker workout videos?
• What is the official Herschel Walker workout program?

In this post, we will cover the exact Herschel Walker workout and diet.

The Daily Herschel Walker Workout Routine

The features of the Herschel Walker workout can be summarised as:

• Weight training is done with bodyweight fitness, calistehnics and conditioning exercises.
• Free weight training is never done.
• Performs 750-1,500 push ups each day.
• Performs 2,000-2,500 sit ups daily.
• Trains with wrestling, kickboxing, sparring and jujitsu.

When it comes to Herschel Walker training, most people would consider it “old school”, meaning it relies on relatively simple bodyweight exercises and raw training in comparison to the workouts performed by other professional athletes and sports stars.

Walker stated in a phone interview on The Jim Rome Show on November 20, 2006 that he still performs 2,500 situps and 1,500 pushups every morning. He has been going through this same routine every morning since high school.

The Herschel Walker Diet Plan

Like the Herschel Walker workout, the Herschel Walker diet plan is anything but typical for MMA fighters or any athlete. When Hserchel sits down for dinner, unlike most competitive sports people, he doesn’t load on the protein on his diet plan. In fact, he may go several days without having no more than a few grams of protein in his diet plan. Instead, Herschel eats mostly bread for his dinners, which form the sum total of the Herschel’s daily calorie intake.

Considering the countless amounts of calories MMA fighters consume while undergoing their fitness training exercise program, it’s surprising that the Herschel Walker diet is able to push his body to the limits that the violent sport demands.

Herschel Walker on his workout and diet plan

Herschel Walker, Heisman winner and former professional football player talks with Paul Thatcher about his continued training at American Kickboxing Academy, where Herschel has been training at since October 2009.

Your Guide to the Herschel Walker Workout and Diet

The Herschel Walker workout is no joke. Herschel dedicates a lot of time and effort to gaining his high fitness level. In fact, he works out 6 times a week, and sometimes 7. However, there are shortcuts that will give you the same results if you know how to optimize your muscle growth.

So if you’re after the same results from the Herschel Walker workout, you must consider this tried and tested workout routine Walker has been using for decades. To learn more about making the most from your training watch this video, which will save you a ton of time and money on wasted hours in the gym and supplements you don’t need.

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